Despite the ever-present concerns associated with aging, it may surprise you to know that the benefits of exercise remain consistent throughout our lives. As a matter of fact, exercise is especially important during our later years. Exercise is the gateway to better health and serves as a driving catalyst in the muscle building and fat burning processes. Moreover, maintaining an active lifestyle brings in a number of long-term health benefits, including stress management and disease prevention to name a few.
However, as we know, with aging comes a naturally higher likelihood for injury during strenuous activities. But that’s not to say there aren’t exercise options ideal for seniors. In fact, swimming as a senior is surprisingly beneficial and serves as one of the most advantageous forms of exercises for older adults. Here’s why:
The Benefits Of Swimming As A Senior
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Swimming holds the title of being one of the most low-impact forms of exercise in existence, offering an excellent choice for those who suffer from bone and joint pain. Submersion in soothing warm water is nothing short of therapeutic for the body, easing tension and relaxing the muscles. Factually speaking, studies have shown that a consistent swimming routine helps to improve bone mineral density, serving as an excellent preventative measure against diseases like osteoporosis. Water exercises, especially water aerobics, provide an interactive and enjoyable way to tone muscles, increase flexibility, reduce body fat and improve stamina and endurance. Moreover, swimming stands as one of the only forms of exercise able to target several large muscle groups within the body simultaneously – talk about a full body work out.
Ensuring A Healthy Heart and Mind
Let’s not forget that as an aerobic workout, swimming naturally improves oxygen distribution throughout the body. Because of this, active swimmers reap the benefits of exceptional stress relief and a corresponding improved mood. Not to mention improved cardiovascular circulation, lowered blood pressure and the reduced risk of heart and lung disease.
According to the American Heart Association, committing to a moderate intensity aerobic exercise, like swimming, for 30 minutes a day and five days a week, serves as an ideal physical routine for older adults.
Getting into the habit
If you happen to already own a swimming pool, there’s no better time to start improving your quality of life than the present. Before you begin, you’ll want to make sure that your pool is both properly chlorinated and at an optimal temperature, which ensures a healthy and enjoyable swimming experience. From there, it’s best to gradually ease into a routine – it may even be wise to seek out exercise groups within the community.
There are plenty of options available to the public when it comes to swimming. Aim to find swimming pool locations that offer beneficial amenities, like senior swim classes, dedicated lap swimming, and water aerobics. Not only such do these activities serve as an excellent way to get into the habit of swimming regularly, but also provide an ideal outlet for social interaction. Meeting new people with similar interests will present a new way to connect and possibly incorporate new activities into your daily life – hence why swimming as a senior is one of the best decisions you can make.
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On a closing note, let’s not forget that swimming is an overall perfect way to bring together family and friends. Whether it’s a summer pool party or a casual get-together by the pool, there’s nothing better than improving your life surrounded by those you hold close and dear.
What are some of the best swimming experiences you’ve had as a senior? We welcome you to share your thoughts in the comments below.
SOURCES: BackyardOcean | InTheSwim
